The most problematic situation is when you’ve to decide the meal of the day. We can say, breakfast. Because if you begin your day with single a perfect meal, your whole day could run smoothly and also on energetic mode.
But lazy head makes it difficult to make a perfect choice for the meal in the morning. So here we have some ideas for you that will help you to make it easier.
Move into the south Indian world. South Indian cuisine to the rescue. yes, you’re perfectly read it right. So may health experts agree and also said that this meal is actually beneficial for our health as well as for our morning routine. Check out some of the thought of experts, what they have to say:
It’s great for the gut
“Many food items from the South Indian cuisine, such as idli are fermented and thus, rich in vitamin B12. They can be easily digested and are good for your gut,” Delhi-based nutritionist, Rashim Malhotra specifies.
Thus, having south Indian meal in your meal not make any gastric situation like acidity or constipation, she added.
South Indian food boost your immunity level and overall health
“Fresh and traditional ingredients used in making South Indian dishes include spices and condiments like turmeric, curry leaves, rai, etc., all of which have medicinal and healing properties,” according to Dr. Himanshi, senior dietitian, Indian Spinal Injuries Centre, Vasant Kunj, New Delhi.
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Helps you lose weight
“Pulses, nuts, and veggies used extensively in South Indian foods make for an excellent source of protein, fibre, and complex carbohydrates,” Seema Singh said, chief clinical nutritionist, Fortis Hospital, Vasant Kunj, Delhi.
South Indian is the all-time favorite food for every single person, choosing this meal is the best choice it will help to make a balance in your life as well as easy to digest. Which keeps you satiated and energetic for a long time.
“Idli, for instance, has only 39 calories and three to four idlis for breakfast can keep you full for a long time. Even appams are a great option as one appam contains only 120 calories and eating two of them can fill your stomach easily,” Malhotra believed.
Way to cook makes it more special
as we all know, coconut oil is an essential part of cooking in south Indian dishes. Which is perfect for skin, hair, and heart health patients.
furthermore, the steam method used to make food give you a guarantee that intake oil is under control. Win, win we can say.
As a whole, you’ve got to be careful too…
Always keep in mind, when we talk about diet moderation is the key. If you eat the healthiest food in bulk, then it will also make tough situations for you. so make a balance for your diet.
Secondly, all the food in south Indian cuisine is not healthy so make the right choice for your meal like idlis, appams, uttapams, Rawa dosa, poha, and upma can be great options.
And finally, a large number of vegetables and less oil can easily enhance the goodness of your south Indian breakfast.