Coronavirus is highly contagious and having its epicenter in the Chinese state, Wuhan it had spread to most of this blue planet in just 2 months killing millions of people worldwide. Doctors and scientists are unable to develop an antidote or vaccine thus it becomes more necessary to keep yourself and family members unaffected with the Coronavirus.
This virus doesn’t differentiate between race, color, place or even species. Some COVID-19 cases have also found in animals and that makes it a more deadly virus compared to its predecessors. The only thing can save you from Corona is social distancing and following other safety measures.
Researchers have found that a single Corona positive patient can infect more than 450 people and that’s why you must focus on social distancing and other lifestyle changes. I have made a worthy list of top 10 lifestyle changes to aid you in your fight against the Coronavirus.
Don’t roam outside unnecessarily; seriously don’t go outside if there isn’t a genuine reason to leave your home. Most of the countries in the world are following strict lockdown to prevent the expansion of the Coronavirus hence you must also obey the guidelines and rules of your government.
While staying at home you are not only protecting yourself but you are also saving your family members and loved ones at the same time. The highly contagious nature of this virus can make people sick in very little time.
2.Don’t Panic and be Prepared
The human race has witnessed and survived multiple deadly disasters in the past and we will fight this fatal virus too. Instead of being panicked make sure to do the preparations to fight back. I have listed a few necessary preparation measures to follow during this outbreak and I am sure doing the same will help you deal more easily with the situations.
- Don’t hoard, instead of doing planned stocking of food, medicines and other important kinds of pieces of stuff.
- Avoid going shops frequently
- Continue to your studies and courses online
- Do work from home if possible and also ask your employees to do the same
3.Carry Necessary Corona Fighting Stuffs
Few simple tools and stuff can help you keep yourself safe from this virus. The best thing about those things is that they aren’t expensive and exceptionally affordable. If you aren’t going outside during this pandemic then the risks are less but you have to stay outside for your job then carrying necessary corona fighting stuff will be the only option.
Few things that can to carry during the virus outbreak:
- Hand sanitizers
- Surgical gloves
- Digital thermometer
- UV ray enabled sanitizing gadgets
4.Wash Your Hands Frequently
Yes, performing this simple safety measure can keep you uninfected with this life-threatening virus. Wash your hands properly with soap or hand wash and water for at least 20 seconds. Make sure not to forget washing your hands especially after coughing, sneezing, going to the bathroom and before eating your food.
5.Maintain Great Hygiene
Maintaining hygiene is always a great task to perform but you must give all your efforts in keeping great hygiene during this virus outbreak. Keeping your hands, body, and clothes isn’t enough; you have to perform other cleaning measures such as:
- Disinfect and clean frequently touched surfaces and objects
- Wash hands with soap properly after cleaning those objects
- Use quality disinfectants
- Avoid touching outdoor or possibly even indoor objects and surfaces unnecessarily
- Avoid handshakes
6.Prefer Indoor Workout
Workout not only makes your body healthy but it also combats stress and anxiety. No matter whatever the circumstances are you must not follow your regular workout routine but this time you should do it while staying your home inside.
Visiting your gym or going outside for jogging may be proved dangerous during this pandemic thus you must avoid moving outside and prefer indoor workouts. Here’s the list of handful of indoor workouts to perform during this virus outbreak.
- Stair Stepping
- Jumping Jacks
7.Must Obey Flue Prevention Guidelines
Our government and many world-renowned health organizations have provided flue prevention guidelines and you must obey and follow those tips. Due to its highly contagious nature, the Coronavirus can infect a person very easily and that’s why you must take the prevention tips seriously and rigorously follow them.
- Avoid contact with sick people
- Wash your hands frequently
- Don’t visit a hospital without enough safety measures
- Avoid touching your nose, eyes, and mouth
- Always cover your sneeze and cough
- Disinfect daily used household things and surfaces
- Maintain at least a 6 feet distance while maintaining social distancing
8.Travel Smartly and Safely
First of all, don’t travel in these conditions and if you have to move outside then follow strict safety travel guidelines. People doing essential services like medical staff, doctors, security personals, service providers, government employees, and others must make sure to keep themselves uninfected while traveling providing their services to the masses.
9.Contact Medicare Services
If you are sick or find any nearby person having the symptoms are identical with Corona you immediately contact Medicare services or visit the doctor. Doing the same could be the best contribution of yours to the whole humankind. Don’t panic, be calm, cooperate with doctors and strictly follow your quarantine rules.
Pandemics are also one of the deadliest disasters that happen every few years and you must not lose this chance to help others. You can help people in many ways including volunteering in rescue operations, donating money, providing eatables and other essentials to the needy.
Humankind has witnessed and won multiple virus outbreaks throughout its existence and currently, we are dealing with Coronavirus or COVID-19 and undoubtedly we are going to win this time too. Changes are necessary and we must introduce them to our lives according to the circumstances. This time we need to make some lifestyle changes to keep ourselves and our family members safe from this fatal virus and I am sure the tips listed above will help you do the same.